From Chaos to Calm in 10 Days
Join us for a live round of our 10 day learn mindfulness experience and bring yourself some calm
Are you struggling with anxiety?
Let’s face it, Covid has been extremely challenging for everyone.
Have you considered the toll it’s had on your wellbeing? Helping you to, not just cope, but to ‘thrive’ in these challenging times, may be easier than you think! At Happy Mind Collective, we believe that Mindfulness is more important ‘now’ than ever.
It’s a way to channel your thoughts, your feelings and emotions, in a truly positive way.
Our learn mindfulness course gives you the skills to feel more positive, grateful and cope better with daily challenges at home. Being a parent in tough during a pandemic and ongoing lock downs. We need to put that oxygen mask on first and support our own mental health.
Learn Mindfulness and Bring calm into your Home
We have developed a ten module mindfulness course designed to fit into people’s busy lifestyles. Each module includes a short instructional video that teaches the basics of mindfulness, simple yoga stretches, and meditation. It's perfect for busy Mum's who are struggling with the anxiety of lock down, homeschooling and general life. We will give you the skills to cope in a positive way in all the daily challenges we face as parents during a pandemic.
The Benefits of Mindfulness:
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Stress and anxiety management
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Gives you tools to support your mental health
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Helps you to manage change and be more resilient
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Improves communication
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Makes you feel more positive and grateful every day
Course starts on Monday 7th December
Don't miss out, book now and feel fully supported throughout the course
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Being Grateful
One of the key skills you will learn on this course is bringing gratitude into your lives daily. This can be as simple as thinking of three things to be grateful for at bedtime each day. I have done this for many years and it helps us feel so much more positive everyday. Being grateful everyday brings more happiness into your life and the lives of the people around you. Two psychologists, Dr. Robert A. Emmons and Dr. Michael E. McCullough found that after a 10 week study, those who wrote about gratitude were more optimistic and felt better about their lives.
What you will get...
From chaos to calm in 10 days is a mindfulness course designed to fit into busy peoples lives.
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Facebook community where we will work together through the course, supporting each other
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Two Q&A sessions within the 10 days of the course live in the private Facebook group
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Daily 15 minute mindfulness sessions for 10 days, recorded so you can watch at a times that suits you
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Guided meditations and longer yoga sessions to try
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A tool kit of activities to bring calm, reduce anxiety and support your mental health
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Ways to feel more grateful and positive everyday
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Daily worksheets to help guide you through the course
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The Live element of the course will run Monday (7th December) - Friday for two weeks, with the weekend off for catch up
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Course will finish just in time for the kids breaking up on the 18th December
Hear what other people have to say!
Great for people working from home
I recently completed the Happy Mind Collective course and I really enjoyed it. It was a great to take some time out everyday for myself and breathe. Highly recommended for anyone working from home at the moment!
I really found Happy Mind Collective...
I really found the Happy Mind Collective Mindfulness course an interesting and very educational approach to improving my understanding of mindfulness. I learnt a lot and it taught me some valuable skills that are easy to implement into my daily life. The pace and delivery of the course made learning at home or at work very easy. Thank you, I would highly recommend Happy Mind Collective.
Thanks for helping me get to sleep!
Jen at happy mind collective always tailors her ideas so they are specific to what you need. She has shared valuable strategies to help support me during a stressful time returning to work. These videos were a life line during a time when I was struggling to sleep, found myself spiralling into negative thought patterns and struggling to see the light. The strategies helped to rest my mind and generate calmness which helped to re focus me.
Calm moments
Your daily mindfulness sessions have really helped me deal with the stresses of this unpredictable and chaotic time.
I would recommend Happy Mind collective to anyone trying to find some moments of peace during busy days.
Live Course Starts on Monday 7th December
Book now and join us
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FAQ
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I've never done yoga or mindfulness before is that ok?
Absolutely I'm going to show you everything you need to know in simple easy to follow lessons
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What if I don't use Facebook?
That's not a problem, only the community element will be on Facebook
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If I fall behind, can I catch up later?
Yes you have access to the course for at least 12 months from date of purchase
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How will I fit this into my already busy life?
The course has been created for people with busy lives. Each module is just 15 minutes and you can fit this into your life when you can.
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What is the refund policy?
Due to the nature of digital products refunds are not given if you change your mind and are only provided where required by UK law
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What if I can't make the Q&A sessions?
They will be recorded and sent out to you after the event.