Are you feeling anxious?
Learning how to thrive may be easier than you think!
Let’s face it, the past year has been extremely challenging for everyone.
Have you considered the toll it’s had on your well-being?
We believe that Mindfulness is more important ‘now’ than ever.
It’s a way to channel your thoughts, your feelings and emotions, in a truly positive way.
Introduction to Mindfulness
We have developed a ten-module Mindfulness challenge designed to fit into people’s busy lifestyles.
Each module includes a short instructional video that teaches the basics of Mindfulness, simple yoga stretches, and meditation.
As a virtual solution, it’s scalable and can be accessed from anywhere, including the workplace or home.
The team at Happy Mind Collective has a wealth of experience and are passionate about making the benefits of Mindfulness not only affordable, but also easily accessible to everyone.
The Benefits of Mindfulness:
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Stress and anxiety management
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Gives you tools to support your mental health
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Helps you to manage change and be more resilient
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Improves communication
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Makes you feel more positive and grateful every day
Being Grateful
One of the key skills you will learn on this course is bringing gratitude into your lives daily. This can be as simple as thinking of three things to be grateful for at bedtime each day. I have done this for many years and it helps us feel so much more positive everyday. Being grateful everyday brings more happiness into your life and the lives of the people around you. Two psychologists, Dr. Robert A. Emmons and Dr. Michael E. McCullough found that after a 10 week study, those who wrote about gratitude were more optimistic and felt better about their lives.
What you will get...
The introduction to mindfulness is a course designed to fit into busy peoples lives.
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10 module mindfulness challenge, recorded so you can watch at a times that suits you
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Guided meditations and longer yoga sessions to try
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A tool kit of activities to bring calm, reduce anxiety and support your mental health
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Ways to feel more grateful and positive everyday
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Daily worksheets to help guide you through the course
Hear what other people have to say!
Great for people working from home
I recently completed the Happy Mind Collective course and I really enjoyed it. It was a great to take some time out everyday for myself and breathe. Highly recommended for anyone working from home at the moment!
I really found Happy Mind Collective...
I really found the Happy Mind Collective Mindfulness course an interesting and very educational approach to improving my understanding of mindfulness. I learnt a lot and it taught me some valuable skills that are easy to implement into my daily life. The pace and delivery of the course made learning at home or at work very easy. Thank you, I would highly recommend Happy Mind Collective.
Thanks for helping me get to sleep!
Jen at happy mind collective always tailors her ideas so they are specific to what you need. She has shared valuable strategies to help support me during a stressful time returning to work. These videos were a life line during a time when I was struggling to sleep, found myself spiralling into negative thought patterns and struggling to see the light. The strategies helped to rest my mind and generate calmness which helped to re focus me.
Calm moments
Your daily mindfulness sessions have really helped me deal with the stresses of this unpredictable and chaotic time.
I would recommend Happy Mind collective to anyone trying to find some moments of peace during busy days.
Your Instructor - Jen Hoe
Happy Mind Collective was founded by Jen and Simon Hoe and has grown into a team that have a wealth of experience in the areas of wellness and mindfulness. Jen has been practicing mindfulness for the past 20 years and teaching in this area for the past 5. In her previous life she worked in Finance for a large Blue-Chip multinational for 10 years
“Seeing the benefits of mindfulness first-hand gave us the inspiration to make it accessible to more people”
The journey began teaching kids yoga and mindfulness then later moving on to teaching teachers and parents to bring yoga and mindfulness into classrooms and homes. This naturally led onto bringing mindfulness to adults and businesses, helping people to find a sense of calm in their daily lives.
Our aim is to bring mindfulness to as many people as we can and to let others enjoy the benefits that these simple techniques can bring.
FAQ
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I've never done yoga or mindfulness before is that ok?
Absolutely I'm going to show you everything you need to know in simple easy to follow lessons
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If I fall behind, can I catch up later?
Yes you have access to the course for at least 12 months from date of purchase
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How will I fit this into my already busy life?
The course has been created for people with busy lives. In just 15 minutes per module you will learn the basics of bringing mindfulness into your life
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What is the refund policy?
Due to the nature of digital products refunds are not given if you change your mind and are only provided where required by UK law