Are you feeling anxious in these uncertain times?
Let’s face it, 2020 has been extremely challenging for everyone.
Have you considered the toll it’s had on your wellbeing? Helping you to, not just cope, but to ‘thrive’ in these challenging times, may be easier than you think! At Happy Mind Collective, we believe that Mindfulness is more important ‘now’ than ever.
It’s a way to channel your thoughts, your feelings and emotions, in a truly positive way.
10 Days of Mindfulness
We have developed a ten-day Mindfulness course designed to fit into people’s busy lifestyles.
Each day includes a short instructional video that teaches the basics of Mindfulness, simple yoga stretches, and meditation.
As a virtual solution, it’s scalable and can be accessed from anywhere, including the workplace or home.
The team at Happy Mind Collective has a wealth of experience and are passionate about making the benefits of Mindfulness not only affordable, but also easily accessible to everyone.
The Benefits of Mindfulness:
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Stress and anxiety management
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Gives you tools to support your mental health
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Helps you to manage change and be more resilient
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Improves communication
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Makes you feel more positive and grateful every day
Being Grateful
One of the key skills you will learn on this course is bringing gratitude into your lives daily. This can be as simple as thinking of three things to be grateful for at bedtime each day. I have done this for many years and it helps us feel so much more positive everyday. Being grateful everyday brings more happiness into your life and the lives of the people around you. Two psychologists, Dr. Robert A. Emmons and Dr. Michael E. McCullough found that after a 10 week study, those who wrote about gratitude were more optimistic and felt better about their lives.
What you will get...
From chaos to calm in 10 days is a mindfulness course designed to fit into busy peoples lives.
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Daily 15 minute mindfulness sessions for 10 days, recorded so you can watch at a times that suits you
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Guided meditations and longer yoga sessions to try
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A tool kit of activities to bring calm, reduce anxiety and support your mental health
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Ways to feel more grateful and positive everyday
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Daily worksheets to help guide you through the course
Hear what other people have to say!
Great for people working from home
I recently completed the Happy Mind Collective course and I really enjoyed it. It was a great to take some time out everyday for myself and breathe. Highly recommended for anyone working from home at the moment!
I really found Happy Mind Collective...
I really found the Happy Mind Collective Mindfulness course an interesting and very educational approach to improving my understanding of mindfulness. I learnt a lot and it taught me some valuable skills that are easy to implement into my daily life. The pace and delivery of the course made learning at home or at work very easy. Thank you, I would highly recommend Happy Mind Collective.
Thanks for helping me get to sleep!
Jen at happy mind collective always tailors her ideas so they are specific to what you need. She has shared valuable strategies to help support me during a stressful time returning to work. These videos were a life line during a time when I was struggling to sleep, found myself spiralling into negative thought patterns and struggling to see the light. The strategies helped to rest my mind and generate calmness which helped to re focus me.
Calm moments
Your daily mindfulness sessions have really helped me deal with the stresses of this unpredictable and chaotic time.
I would recommend Happy Mind collective to anyone trying to find some moments of peace during busy days.
This course is for you if:
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You can afford the course without putting yourself in financial harm
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You are committed to bringing mindfulness into your life
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You commit to doing the work and take full responsibility for your own success
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You honour and respect boundaries
This course is not for you if:
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You need a 1-1 coach, therapist or doctor
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You are not able to respect boundaries
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You need somebody to save you
FAQ
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I've never done yoga or mindfulness before is that ok?
Absolutely I'm going to show you everything you need to know in simple easy to follow lessons
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What if I don't use Facebook?
That's not a problem, only the mastermind element will be on Facebook
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If I fall behind, can I catch up later?
Yes you have access to the course for two months from date of purchase
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How will I fit this into my already busy life?
The course has been created for people with busy lives. In just 15 minutes a day for 10 days you will learn the basics of bringing mindfulness into your life
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What is the refund policy?
Due to the nature of digital products refunds are not given if you change your mind and are only provided where required by UK law